W.salam! Neend ka msla tension ki wja sy ha. Jb insan khud ko kmzor smjhny lgta ha tu phr wo jo decisions lyta ha wo aksr kmzor hoty hn. Insan agr mazi ko sochta rhy aisy q hoa waisa q hoa mery sath hi q hoa wgaira tu phr wo kbi agy brh ni skta jo guzr gya os ko soch ky parishan hony sy zehni sehat aur b zyada mutasir ho gi bhtr ha apny ajj yani present py focus krn. Yakenan loss ksi b kism ka ho depress tu hota ha bnda lkn os loss ko ly ky apni mojuda zindgi ko twajjo na dyna os sy b zyada muksan dh aml ha. Aj sy phr es bat ka yaken aur erada kr lan ky agr ap bhtr koshish krn gy tu zrur bhtr ho ga. Business ky hwaly sy qabil e atmad dostun sy mashwara krn aur os ko choty level sy bhtr krna start krnain ak dm boht bhtri ki umeed ni rkhain es sy mayusi ho gi. Esky elawa jb mnfi sochain ain forn apni twajjo ksi musbat kam ki trf lga dain taky mnfi sochun sy twajjo hat skay. Khud ko ruzana ky kamu mn msroof krn. Routine ky kam agr bhul jaty han tu unhain ruzana ak page py likh lain phr osky mutabik unhain mukammal krn. Family aur friend ky sath wqt guzarain. Mayusi mn rhny sy mayusi brhti ha achy ki umeed rkhain apni slahiyat py bhrosa rkhain aur phr sy himmat bandhain. Apni khorak ka khayal rkhain pani zyada peyan. Ruzana km sy km rt min walk krain. Apni zindgi aur es sy juray mamlaat ko musbat andaz mn sochain es sy himmat brhti ha. Aur twajjo mn b bhtri ati ha.