Mujeay social fobia he

Posted by: @Salman

Mujy har waqt khauf laga reht ha ar hath pairon may shadeed becheni hoti ha kabi tabiat thek hoti ha to lagta ha q thek ha mujy kuch ho q nhi raha jab kharab hoto feel hota ha kab thek hon ga

Ap psychiatrist sy check krwain jld bhter ho jain gy.

Jb apko ya smj ha ky social phobia ha tu phr ap esko asani sy control b kr skty han. Phobia yani khoaf mehaz ak kaifeyat ha ap es py jitna dhyan dain gy yA utna zyada mehsos ho ga. Apko ya smjhna ha ky ya sirf khoaf ha jaisy ky ap ny khud kaha ky phobia ha. Es ko challange kr ky face krain jin situations ky hwaly sy khoaf mehsos hota ha unhi situations ko face krn positive soch aur himmat sy ap khud daikhain gy ky ap blkul normal hn unhi situations mn jin ko face krna mushkil lgta tha apko.

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Sir mujhe anxiety ka masla hai ma 2 year se dep and anxiety ki midicine kha raha ho likin koi faida ni deti muji ap koi hal batai

Tu phir ap esi website py dr. Zaidan sy ak bar check krwain taky apka detail checkup ho aur improvement na hony ki wja pta chl skay, mukhtalif factor ho skty han improvement na hony ky, tb hi apka bhter elaj ho ga.

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