W.salam! Apko khud b covid hoa tha?

g ha tha

g hwa tha

Os time definitely ap ko stress b hoa ho ga. Mental pressure ki wja aisa hota ha ab apko weham ho gya ha. Jitna ap es weham ko dehyan dain gy ya apko utna anxious kry ga aur ap apni tassali ky liya bar bar hand wash krn gy nhain gy lkn ya krny ky bad b ap relax feel ni krty hun ab yai apko smjhna ha ky ya norml behavior ni. Apko es cycle ko break krna ha. Esky liya apko ya smjhna ha ky ya apka weham ha aisa aksr logun ky sath covid ky bad hoa ha. Apko sirf ahtyat krni ha covid ky hwaly sy like ghr sy bahr jaty mask phnna ha. Bahr jana ho tu sath sanitizer rkhain khana khany sy phly hand wash kran. Din mn ak bar nha lain khud ko fresh rkhny ky liya. Grmi ki wja sy rat sony sy phly b nha skty hn ya sb norml behavior ha. Esky elawa jb thought ay ky germs lg gay hun gy bar bar hath dhony ki thought ay os time khud ko stop krna ha taky ya cycle break ho. Initial kuch seconds boht anxious feel krn gy ap lkn khud ko stop krna ho ga esky liya ap 30 to 1 descending order mn counting krn slowely focus ky sath. Phr feel krna ky pehly ki nisbat apki anxiety kuch km ho jay gi. Esi behavior ko repeat krna ha hr bar.