اس فورم پر آپ ذہنی مسائل سے متعلق موضوعات پر دوسرے لوگوں سے بات چیت کر سکتے ہیں۔ صحتیاب کی ایک ماہر نفسیات بھی اپنی رائے اور جوابات دیں گی۔ ماہر نفسیات سے آڈیو وڈیو کال پر مشورہ کرنے کے لئے یہاں پر کلک کریں۔
How can i spend my whole day without any stress ? Please guide me how can i be stress free and positive thinker??
Thankyou for your consideration
1: take healthy diet. 2: go for adequate walk daily, 1 hour maximum. 3: do mental relaxation exercise daily. 4: priortise your daily tasks or make list of everyday tasks to avoid any mess. 5: spent time with friends having positive and healthy life style. 6: think positive " its not only a sentence always try to see yourself and others in a good light". 7: spent time with your family the real strength.
Clinical Psychologist at SehatYab
MSc, PGD (Psychology), M.Phil (Clinical Psychology)
Click here to consult online with me through audio / video call
@psychologist-ajk
Thankyou so much Dr for this guidance.
But how can i do mental exercise ? Please let me know about this exercise
You can do deep breathing exercise or listen natural sounds for relaxation. Both are available on you tube. You can also consult psychologist for more proper guidence.
Clinical Psychologist at SehatYab
MSc, PGD (Psychology), M.Phil (Clinical Psychology)
Click here to consult online with me through audio / video call