اس فورم پر آپ ذہنی مسائل سے متعلق موضوعات پر دوسرے لوگوں سے بات چیت کر سکتے ہیں۔ صحتیاب کی ایک ماہر نفسیات بھی اپنی رائے اور جوابات دیں گی۔ ماہر نفسیات سے آڈیو وڈیو کال پر مشورہ کرنے کے لئے یہاں پر کلک کریں۔
Salam!
I am a 19 year old male, height 5'7 (approx.). I am a patient of uncontrolled anxiety for which I am taking medicines for a year.
Medicines:
Day: Brolite 3 mg (half a tablet), Morcet 20 mg (one tablet), Inderal 10 mg (one tablet)
Night: Brolite 3 mg (One tablet), Inderal 10 mg (one tablet)
Now, the problem is that my sleeping pattern is very much disturbed. I can't sleep at night, and it is negatively affecting my quality of life. It feels like I am living in a different time zone.
I have come across a youtube video in which a doctor said that it is beneficial to take melatonin supplements to normalize the circadian rythm. Is it true?
Can I use this type of supplements while continuing the prescribed medicines?
If yes, what about the dosage?
Any possible interactions?
I think i suggest you earlier that you have to consult your psychiatrist for sleep disturbance. He can suggest you better as you already on medication.
Clinical Psychologist at SehatYab
MSc, PGD (Psychology), M.Phil (Clinical Psychology)
Click here to consult online with me through audio / video call
ایک ایسی دوائی دے کہ میں سوچنا بند کرو اور میں ہر وقت خوش رہتا ہوں
جواب کب ملے گا
Zyada sochain gy tu sr drd tu kry ga hi na. Apko ta smjhna ho ga ky zyada sochny ki wja sy insan amli kam py twajjo nhi dy pata aur waqt b zaya hota ha es liya jb demag mn trha trha ky khayalat ain tu bjay unko sochny ky forn khud ko "stop" kahain. Osky bad apni twajjo ksi musbat kam ki trf kr lain ksi kam mn khud ko mastoof kr lain. Jo kam ap krna chahty han unki ak list bnain aur bjay unko sochny ky ak ak kam ko bari bari sranjam dain. Esky elawa ruzana ky kamu ki roz ak list bna liya kran aur list ky mutabik ak ak kam wqt py krn es trha sy demagh musbat kamu mn msroof ho jay ga aur bilawja ky khayalun mn uljhy ga nhi aur sr drd ka msla b nhi ho ga.
Clinical Psychologist at SehatYab
MSc, PGD (Psychology), M.Phil (Clinical Psychology)
Click here to consult online with me through audio / video call
G aisi koi dwai nhi ya dwai khud insan ky andar ak slahiyat ky tor py mojood hoti ha os slahiyat ko istamal krna hota ha. Osky liya apko sehat mand treekun py aml krna hota ha. Routine ky kamu mn trteeb lani hoti ha ruzana warzish krain 45 min. Pani ka istamal zyada rkhain sehat mnd gaza khain.
Clinical Psychologist at SehatYab
MSc, PGD (Psychology), M.Phil (Clinical Psychology)
Click here to consult online with me through audio / video call