Es depression ki koi wja tu ho gi na, kya aisi batain hain apki life mn jo apko pariahan krti han jin ki wja sy ap depresa hoti han. Phly unko understand krna ho ga. Taky unky hwaly sy ap positive soch apna skain. Zindgi ky mamlaat ky hwaly sy hmaisha musbat tarz eaml apna kr hi es depress mood sy bacha ja skta ha. Esky elawa khud ko ruzana ky kam mn busy rkhain taky zindgi ko bhtr andaz mn mhsoos kiya ja skay. Family aur friends ky sath wqt guzarny ki koshish krn. Koi b bat ko parishan kry osy qabil e atmaad friends sy share krn aur oska koi positive hal nikalan. Discussion ki wja sy dil ka bojh b hlka mhsoos ho ga aur solution py any sy stress b khtm ho ga jska mood py acha asr prhta ha. Apni pasndena activities ko apnain taky soch mn musbat tabdili a skay. Diet ka khayal rkhain. Zindgi ky hr musbat phlu py goar krn tu khushi ka b ahsas ho ga aur udasi mn kmi ay gi. Daily walk krn. Ak list bna lain en sb tips ki daily one by one sb py aml krn aur soch b musbat rkhain wqt ky sath mood bhtr hony lgy ga.