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اس فورم پر آپ ذہنی مسائل سے متعلق موضوعات پر دوسرے لوگوں سے بات چیت کر سکتے ہیں۔ صحتیاب کی ایک ماہر نفسیات بھی اپنی رائے اور جوابات دیں گی۔ ماہر نفسیات سے آڈیو وڈیو کال پر مشورہ کرنے کے لئے یہاں پر کلک کریں۔

Depression

Posts: 4
New Member
Topic starter
 

Aslam o alaikum Sir sahab mn hmesha bht depression men rehti hu mjhy bht khof rehta h kbhi kch ghlt na ho jae .10 din se meri aik lrky se dosti thi bt shadi tk phnch gai usne mjh se physical pics mangi mn ne trust kr k bhej di ab wo kehta h mn shadi nh kr skta to is pe islha kr den mjhy Kia krna chahie

 
Posted : 25/08/2021 11:20 AM
Ms. Shamsa Arif
Posts: 392
Clinical Psychologist
 

W.salam! Apki age kya ha? Ap kya krti han? Pehly aisa koi msla ya parishani guzri a ki life mn  jiski wja sy ap depress rehti han ya khoaf mehsos krti han? 10 din sy hi apki dosti thi ya phly sy ap os lrky sy relation mn thi? Kindly swalun ka reply krain taky mzeed help ki ja skay apki

Clinical Psychologist at SehatYab
MSc, PGD (Psychology), M.Phil (Clinical Psychology)
Click here to consult online with me through audio / video call

 
Posted : 25/08/2021 3:51 PM
Posts: 4
New Member
Topic starter
 

@psychologist-ajk
Meri age 19 year h g pehly bhi bht aisy masly ho chuky hen lkn phr bhi sb pe yaqeen kr leti hu is lie hmesha koi na koi ten rehti h mjhy .g 10 din hue dosti ko aur bt shadi tk phnch gai phr pics mangi usne ab shadi nh kr rha

 
Posted : 25/08/2021 4:12 PM
Ms. Shamsa Arif
Posts: 392
Clinical Psychologist
 

Etni b kya jldi ha shadi ki ya faisla apny ghr walun ko krny dain taky koi bhter faisla ho. Jb ap phly b ya glti kr chuki han phr tu apko smjhna chahiya ky aisy lrky muhabbat ky name py sirf use krty han. Apko os lrky sy ainda ksi b kism ka contact nhi rkhna chahiya ainda wo sirf apko use kry ga. Secondly apko ainda ksi lrky sy aisy friendahip ni krna chahiya q ky ap ksi ky bary mn kya janti han jis insan ko ap janti hi nhi os sy taluk b nhi bnana chahiya. Apki izat apky hath mn ha bar bar oay anjany lrkun ky hath mn dyny ki glti krain gi tu badnami hi ho gi. Yahan log kai kai sal shadi ky nam py dhoka dyty han use krty han tu 10 din mn kon etna farishta ha jo ap sy shadi kry ga. Mery khyal mn ab tk apko smjh jana chahiya tha. Ainda ksi b lrky ko khaab mn b apni picture ni dyna aur jagty mn tu aql istamal krna b kafi zruri ha apky liya. Koi b lrka jo ap sy picture mangy ya fone py galt guftagu kry ya koi b fahash demand kry wo apka mukhlis nhi. Ainda aisy fzul talukat ko avoid krn aur apny kamu py twajjo dain. Tension ly ly ky kmzor ho jain gi khubsurti mn b kmi ay gi phr rishta milna mushkil ho jay ga. So aisy chlty phirty fzul logun ko avoid krain aur izaat ki zindgi guzarain.

Clinical Psychologist at SehatYab
MSc, PGD (Psychology), M.Phil (Clinical Psychology)
Click here to consult online with me through audio / video call

 
Posted : 25/08/2021 5:03 PM
Posts: 4
New Member
Topic starter
 

@psychologist-ajk
Mjhy ye prblm h mn shadi family men nh krna chahti is lie jo bhr ka lrka milta h uspe yaqeen kr leti hu lkn wo dhoka de k chla jata h.

 
Posted : 25/08/2021 5:10 PM
Ms. Shamsa Arif
Posts: 392
Clinical Psychologist
 

Eska ya hl nhi ky ap bahr hr dosry bndy ko dil dy bathain bgair sochy smjy. Ya koi smjhdari ni. Koshish krain es mamly mn ahtiyat sy kam lain. Ainda bahr logun py aisy aitbar ni krain na hi ksi ko apni pictures share krain. Wqt any py munasib rishta bahr sy b a jay ga phr shadi b kr lyna. Sb bhter ho ga es bat py yaken rkhain.

Clinical Psychologist at SehatYab
MSc, PGD (Psychology), M.Phil (Clinical Psychology)
Click here to consult online with me through audio / video call

 
Posted : 25/08/2021 7:53 PM
Posts: 4
New Member
Topic starter
 

@psychologist-ajk
Ok thank you mam

 
Posted : 25/08/2021 8:50 PM
Ms. Shamsa Arif
Posts: 392
Clinical Psychologist
 

Wellcome.

Clinical Psychologist at SehatYab
MSc, PGD (Psychology), M.Phil (Clinical Psychology)
Click here to consult online with me through audio / video call

 
Posted : 27/08/2021 11:44 AM

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