Sar mn dard tension ki wja sy hota ha. Agr apki life mn aisa koi msla ha abi ya koi masla guzra ha apky sath tu sb sy phly osky hwaly sy ak musbat soch apnani ho gi. Taky apka demagh relax ho skay. 

Dostun aur family members ky sath gupshup mn masroof rkhain khud ko. Ksi b family member ya dost jis sy bat krny mn zyada easy hun os sy apny jazbat ka khul ky izhar kiya krain apni tension os sy discuss b krain taky dil ka bojh hlka ho aur koi bhtr hal b nikly tension ka.

Apni khorak ka khayal rkhain pani zyada peain. 

Ruzana exercise ya walk krn taky ap relax mehsoa krn.

Apny ruzana ky kamu ko treeb sy pora krny ki koshish krn. Bhtr ha kamu ki list bna lain aur trteeb sy krty jain unko.

Bila wja ky khof mn mubtla ho ky wqt zaya hota ha. Ya mehaz weham hota ha ak kmzor soch chezun ko face kran. Musbat andaz mn sochain tu khof mehsos ni ho ga.