It's due to anxiety. I think it's better to consult paychiatrist for detailed review. You can consult dr.qurrat ul ain on this website for better treatment and management of panic attacks.

@psychologist-ajk
Mam you are referring to psychiatrist. Anxiety cannot be treated by psychologist? Without medication

1. dear doctor mujhy achanak sans ka masla bna hai hospital check karwaya bolty han sans bilkul thk hai per mujhy asa feel hota hai sans thk ni a raha wo bolty han kisi sikatrast ko dekhaen or to or mujhy mada ka bhe masla bna howa hai sans ki waja si mery hath paon sun ho jaty han ajeeb halat hai plzzz mujhy sahi si koi guaid kar dy or doctor anxity ka bol dety han plzzz guide me 

Yes can be treated with counseling but apka duration 7 years ka ha that why i suggested you to consult psychiatrist. Apko medicine b lyni hun gi aur counseling b for better management of anxiety.

G dr. Thek kh rhy hain apko psychiatrist ko check krwana ho ga. Ap esi website py dr. Zaidan sy b check krwa skty han behtr elaj ky liya.

@psychologist-ajk
Thanks v much doctor sahiba mai medicine lay raha ho 3 years say indral,velax and olipra but mai nye kabhi concling nahi krwai

@psychologist-ajk
aslam alaikum

Counseling sy ap apny msly ko smj sktay han bhter way mn aur panic attack ya anxiety ko overcome b kr skty han.

@psychologist-ajk
Yes doctor I will soon consult for counseling thanks v much for guidance ..I feel v hopeless ,disopnted ,kabhi yeah anxiety jan choyray ge

Slam dr sb ma nearly 10years ca deprection ma hon kafe checqup b krvaya madecn b use ke kafe had tak fark b pra ma ajkl soho indra 10mg,150mg venLex rat ko 10 mg indral use kr rha hon ya madecn boht time use ke ab ma na venalex half kr de ha ab b baz,mRtba nend tari rahte hA or koi cheez,na krna.ka del nhe ata mokmal kTma ka lea btain thanks

Posted by: @Muhammad Asad ibrahim

Dr shiba i m a 39 year old man ..my name is asad from kashmir I am facing anxiety and panic atacks since last 7 years ..I feel shortness of breath but my oxygen level is normal on oximeter ..the reason of anxiety is that some time I feel very strong one heat beat like jerk after it my heart normal rithum ..I thought every time what is this my ct angiographi is normal my BP is normal plz tell my jerk at heart what is reason

If your oxygen level is normal nd all cardio related tests are normal then definitely there is no heart disease. Its only anxiety. If you face above mentioned symptoms mostly then please consult a psychiatrist for better support. But if symptoms occur occasionally then need counseling to understand how to deal anxiety. Actually anxiety is just a feeling of excessive worry that could be sudden. If you concentrate on physical symptoms like sudden jerk of rapid heart beat, shortness of breath, shivering, apprehension etc it will cause panic attack so instead of focusing on these symptoms focus on situation. Go for a regular walk nd try to spent time in some sports activity. Take plently of water daily. 

Doctor I feel social anxiety and I also not feel comfortable outside home and when become out from home so my heart feel not good but I feel so depressed and my face become hot and red and also not take a decision from something even for my career so please some advice for this .I am be very thankful.