Apki age kya ha? Kya kam krty han ap? Kitny arsy sy ya ho rha ha? Kis hwaly sy zyada sochain ati han? Koi medicine li phly?

@psychologist-ajk

Meri age 33 ha achanak meri dadi ki death hoe ha us din se aik beja khof mere ander beth beth gya h k hm sb mar jaen gy ya esa lagta mje boht barhi bemari ha bethy bethy demagh ma koi bat ati ha to tbiat kharab ho jati ha 7 sal ho gae han kbi kbi bilkul thk ho jati hn koi medicne nhe le rhe

Achanak death ki wja sy sadma hoa ha apko jiski wja sy weham hoa. Aisa aksar ho jata ha sadmy ki wja sy. Apko ya smjhna ko ga ky ya apka weham ha. Es trha ky khayalat ko jitna sochain gi ya utny hi shadeed hun gy jb b aisa koi lhayal ay forn khud ko ksi bhter aur musbat kam mn msroof krn. Taky apki twajjo os manfi khayal sy hat skay. Ya yad rkhain weham ya manfi lhayal ky demagh mn anay py agr chand lamhay b osi ko socha jay tu phr wo demag py havi ho jata ha es liya forn hi koi dosra kam kran js sy twajoo hat jay weham sy. Es ky elawa ruzana 45 min walk krain. Apni khorak ka khayal rkhain. Es bat ko smjhain ky agr etny sal sy apko kuch ni hoa tu yakeenan ab b nhi ho ga q ky wo weham dadi ki achanak death py sadmy ki wja sy paida hoa os weham ko soch soch ky demag m  jga di ap ny ab musbat andaz mn sochain tu es weham py qabo pana asan ho jay ga.