Scene kuch aisy hota ha ky anxiety ki wja sy stomach upset hota ha. Ya btaeya ky anxiety ki wja sy apki routine life disturb rhti ha?

@psychologist-ajk
Mare life to disturb ni hoti per kafi takleep hoti h. Mare life ma koe stress ni h to pir. Q hoti h poor diet sa nutrition k kami k waja sa. Mujhy multivitamin use kerna chai

Apki age kya ha? Kya kam krty han ap? Married han? Birth order kya ha apka? Bachpan mn apky sath koi aisa msla hoa jis ny apko boht parishan kiya ho? Ya 3 sal jb sy ya msla start hoa os sy pehly koi aisa msla apki life mn hoa ho jis ny apko boht disturb kiya ho? Apki routine diet kya ha? Subu nashta, din ka khana aur rat ka khana kitna lyty han? 

@psychologist-ajk
Mare age 24 h our ma master ka student ho engineering ma. Mare diet am hoti ha subah ek cup chai our sada roti. Lunch our dinner ma sabzi , chicken , daal our Lubya kata ho. Ma jub anxiety ma chala jata ho to mare bran ma ek negitive thoughts stuck hojate h, hath kampna shoro hojata ha Danny nikal ajate h face per. Pir 3 4 din bad set ho jata ho. Our jub anxiety m hota ho to mare sar ma sound start hojate ha jase koe ungliyan maroorta ho. Mujhy feel hota h k mare harmones imbalances hoagye ha.
Harmones k imbalance k asal waja stomach harabi ya pir deficiency of nutrients h?

Apki diet thek ha, meal ky sath fruit aur pani ka intake b thek rkhain. Possible ho tu ak cup milk daily lain. Bhter ho ga ky ap psychiatrist ko consult kran aur jo guide krain wo osko follow kran. Ya koi severe issue ni ha jld hi recover ho jain gy.

Apki diet thek ha, meal ky sath fruit aur pani ka intake b thek rkhain. Possible ho tu ak cup milk daily lain. Bhter ho ga ky ap psychiatrist ko consult kran aur jo guide krain wo osko follow kran. Ya koi severe issue ni ha jld hi recover ho jain gy.

1. Ma giya ta psychologists k pas us ny kaha k ye apki harmones release hoti h.us ny mujhy SRRI d ek month k ly our usky k sat ma tik hota ta. Lkn us ny mujhy kaha jub tak ap fast food ko avoid ni karo gy ye issue aye ga bar bar our rozana 10 mint k exercises ker liya karo.

Ye fast food k waja sa stomach harab hoti h ya nutrition deficiency? 

G bilkul thek kaha unhun ny. Lkn unhun ny definitely medicine ko use krny ka koi proper way b btaya ho ga ky kitna time krni ha esky elawa follow up ka b btaya ho ga jo ky byhad zruri hota ha taky improvement ko track kr ky treatment complete kiya jay. Aisa ni ky jb dil kiya medicine ly li phr chor di. Esky sath Fast food ko avoid krna pani ka intake zyada rkhna ha. Milk add krn almond daily lain. Ya chezain energy booster hoti han. Daily sham ko 45 min physical exercise krni ho gi aur apni routine ko b organize krna ho ga. Esky sath smoking agr krty hn tu osko control kr ky quit krna ho ga. 

usny kaha k SSRI is not treatment for this. SSRI just decrease the symptoms of anxiety. Ager ap perheez ni karo gy to ye ayega our bar bar ayega. 

Ab mare mind ye question h k fast food sa Kya hota ha? Ap tora bta sakty h mechanism ka

A.o.A.. My age is 34.. M boht dipression me ho.mujhy zaheni skoon ni h .meri apny husband k sath kuch issue chl rahy hn.jis ki waja se m boht dipression me ho

Apko mild sa issue ha jiski wja sy dr ny ssri suggest ki. Fast food gastrointestinal complaints ko cause krti han jo ky anxiety ko trigger krti ha. That's why fast food avoid krny ko kaha jata ha. Apki diet normal ha osky sath phly b apko btaya tha ky milk ak cup aur water intake b bhter krain es sy zyada kuch ni zrurt hoti. Esky elawa kindly solutions py focus krain ghairzruri details ko itna focus ni krain.

W.salm! Jaisy ap ny btaya husband ky sath kuch conflicts chl rhy han tu definitely mental pressure ki wja sy ap depress feel krti han. Problem solve ho jay tu ap relax ho jain gi. Apny problem ko relax ho ky smjhny ki koshish krn taky osko solve kr skain. Ap donu ky drmiyan problem ha kya es py detail mn bat krny ky liya bhter ho ga ky ap session lain taky bhter silution btaya ja skay apko.