W.salam! Aisa anxiety mn hota ha lkn blkul b upset hony ki zrurt nhi q ky ya symptoms aisi nhi ky vontrol na ho skain. Ap en symptoms ko jitna focus krn gi jitna enko sochain gi en py concentrate krn gi enki intensity utni zyada hoti jay gi aur apko frequently anxiety hoti rhy gi. So en symptoms py concentrate krny ki bjay khud ko positive kamu mn bzi krn taky apka zehn msroof rhy. Apni diet ka b khayl rkhain q ky ya b healthy life ky liya zruri ha. Jis b chez sy fear hota ha unko face krain es trha jin batun sy ghabra ky apki heartbeat taiz hoti ha wo grafually km hony lgy gi. Ruzana 45 min walk krain taky ap physically aur mentally relax rhain. 

@psychologist-ajk
Kya kisi psyctrist k pas jany ki zarurat ha?

Ksi b psychologist sy regular session ly lain taky detail mn discussion ho skay.