اس فورم پر آپ ذہنی مسائل سے متعلق موضوعات پر دوسرے لوگوں سے بات چیت کر سکتے ہیں۔ صحتیاب کی ایک ماہر نفسیات بھی اپنی رائے اور جوابات دیں گی۔ ماہر نفسیات سے آڈیو وڈیو کال پر مشورہ کرنے کے لئے یہاں پر کلک کریں۔
- Upset due to ocd symptoms how to mannage my job nd relationship in such state
Don't be upset you can manage your symptoms by acknowledging them like:
1. Understand your symptoms and develop coping strategies.
2. Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation.
3. Engage in regular exercise like walking, running, or yoga.
4. Keep a journal to track your thoughts and feelings.
5. Seek support from family, or a therapist.
You can also take professional Help like
1. Consult a therapist specializing in OCD.
2. Seek counseling to develop coping strategies.
3. Join OCD support groups for connection and guidance.