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اس فورم پر آپ ذہنی مسائل سے متعلق موضوعات پر دوسرے لوگوں سے بات چیت کر سکتے ہیں۔ صحتیاب کی ایک ماہر نفسیات بھی اپنی رائے اور جوابات دیں گی۔ ماہر نفسیات سے آڈیو وڈیو کال پر مشورہ کرنے کے لئے یہاں پر کلک کریں۔

Agrophobia

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New Member
Topic starter
 

Agrophobia(fear Open and close space.being locked in room,)
Panic attack as well

 
Posted : 16/02/2025 1:03 PM
Posts: 21
Member
 

Agrophobia(fear Open and close space.being locked in room,)
Panic attack as well

Agoraphobia is a form of anxiety and panic attacks mostly occurs when we are facing severe anxiety so you should get proper treatment from psychologist. Psychologists treat agoraphobia using Cognitive-Behavioral Therapy (CBT), which helps patients challenge irrational fears and gradually face feared situations through exposure therapy. They also teach coping strategies like relaxation and breathing techniques.  Lifestyle changes further aid recovery.Aap chahain to hmary psychologists ko b consult kr sakty han
Detailed and private online sessions lene k liye ap humari website visit karen www.sehatyab.com ya whatsapp per customer support se rabta karen.

03001003140 / 0300-1003171

 

 
Posted : 19/02/2025 6:59 PM

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