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اس فورم پر آپ ذہنی مسائل سے متعلق موضوعات پر دوسرے لوگوں سے بات چیت کر سکتے ہیں۔ صحتیاب کی ایک ماہر نفسیات بھی اپنی رائے اور جوابات دیں گی۔ ماہر نفسیات سے آڈیو وڈیو کال پر مشورہ کرنے کے لئے یہاں پر کلک کریں۔

Depression

Asim

Posts: 1

New Member

Topic starter

I need help

Posted : 30/11/2024 1:03 AM

Naveen Alam

Posts: 17

Member

What kind of help do you need?

I'm here to help! available to support you whenever you need it. Feel free to express your problems with me.

Posted : 03/12/2024 6:07 PM

Anonymous

Posts: 0

New Member

Mind stress is a main issue,

what the solution may be ?]

Posted : 04/12/2024 3:55 PM

Naveen Alam

Posts: 17

Member

Mind stress is a common issue linked to tension, anxiety, and negative thoughts. Its main causes include significant life changes, excessive work responsibility, financial struggles, relationship problems, health issues, excessive social media use, and lack of self-care. When we fail to manage these issues, they create a cycle of mind stress that affects both our mental and physical well-being.

you're experiencing mind stress. To feel better, try practicing deep breathing exercises, engaging in physical activity like walking, and mindfulness meditation. Connecting with friends and family and getting enough sleep also helps. If needed, consider consulting a therapist for counselling and therapies.

Taking small steps can help. Try deep breathing exercises, go for a walk, or practice mindfulness. Connecting with friends and family can also help. If you're struggling, consider talking to:

1. A trusted friend or family member

2. A school counselor (if you're a student)

3. A mental health professional (therapist or counselor)

4. A helpline or support group.

Posted : 04/12/2024 9:53 PM

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