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اس فورم پر آپ ذہنی مسائل سے متعلق موضوعات پر دوسرے لوگوں سے بات چیت کر سکتے ہیں۔ صحتیاب کی ایک ماہر نفسیات بھی اپنی رائے اور جوابات دیں گی۔ ماہر نفسیات سے آڈیو وڈیو کال پر مشورہ کرنے کے لئے یہاں پر کلک کریں۔
Topic starter
Rozana larraii
Smj nii aati
Posted : 13/02/2025 2:20 PM
kis bat py larai hoti ha apki, ap apna problem detail ma discuss kar lainRozana larraii
Smj nii aati
Posted : 15/02/2025 6:03 PM
You should learn how to sort out disagreements in a good way. You have to focus on the following:Rozana larraii
Smj nii aati
* Finding solutions together: Instead of just arguing, you should try to figure out what the problem is and how to fix it.
* Talking things out: You can learn how to talk and listen to each other to find a solution that works for both of you.
* Stopping things from getting worse: You can learn ways to calm down when things get heated, like taking a break or understanding what makes you upset.
* Solving problems together: Instead of just fighting, you have to try to find a solution that you both can agree on.
* Negotiating: You should learn how to talk and find a middle ground where everyone is a little happy.
* Taking breaks: If things get too intense, you can learn to take a short break to cool down.
* Figuring out what makes you angry: you have to try to understand what things or situations make you upset so you can try to avoid them or deal with them better.
If you are not able to do the above mentioned solutions on your own then you can get help from a mental health professional.
You can book a private session with our psychologist for visit our website.
www.sehatyab.com
Posted : 26/03/2025 11:27 AM