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• Assalamualaikum!  I m 18 years old.merey Sath problem ha k mujhy neend ni ATI air jb bhi mein soney ki Koshish krti hun to merey dimagh mein impossible plans aur batein chalney LG jati Hain aur mein usi imagination mein khud se batein krti rhti hun roney bhi LG jati hun dusrey ki jga bhi khud jawab bnaney LG jati hun .it is so panic for me .kbhi kbhi merey roney ki shiddat itni ziada hoti ha k sans band honey lgti ha body shiver krti ha aur chest mein pain HOTA ha aur Mera Dil mar Janey ko bhi krta ha k jald se jald mein Mr jaon mein aur Jeena ni chati.

aap na jo symptoms mention ki han , wo sab basically anxiety ki symptoms hoti han jis ma insan future k baray ma negative or bht zyada sochta ha or jab zyada sochta ha to anxiety start ho jati ha jo physical symptoms ki form ma express hoti ha jo aap na report ki han like chest pain, shivering,breathing issues ,all of these are symptoms of anxiety.Ap isky lye psychologist ko consult karain,wo apki therapy karain gy jis ma wo aapko physical symptoms ko reduce karny k lye relaxation exercises btain gy, usky alawa negative thoughts ko challenge karna b sikhain gy, fears ko face karna, mood ko thk krna or sleep ko better bnany ki techniques b sikhai jain gi.Ap chahain to hamary  psychologists ko b consult kar sakty han.

Detailed and private online sessions lene k liye ap humari website visit karen www.sehatyab.com ya whatsapp per customer support se rabta karen.

03041112310 (for calls)
03041112310(whatsapp)

 

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• Assalamualaikum!  I m 18 years old.merey Sath problem ha k mujhy neend ni ATI air jb bhi mein soney ki Koshish krti hun to merey dimagh mein impossible plans aur batein chalney LG jati Hain aur mein usi imagination mein khud se batein krti rhti hun roney bhi LG jati hun dusrey ki jga bhi khud jawab bnaney LG jati hun .it is so panic for me .kbhi kbhi merey roney ki shiddat itni ziada hoti ha k sans band honey lgti ha body shiver krti ha aur chest mein pain HOTA ha aur Mera Dil mar Janey ko bhi krta ha k jald se jald mein Mr jaon mein aur Jeena ni chati.

Apky symptoms overthinking aur anxiety ky hain aur inka ilaj mumkin hy ap psychologist sy private session ky zariye rabta kr ky apny in masail ka hal nikl sakti hain

Visit our website www.sehatyab.com for private and detailed consultation.