Keeping your brain healthy is easy when you fill your plate with a colorful variety of fresh wholesome foods. Enhance brain function and mental clarity with these five brain boosting antioxidant-rich superfoods. Blueberries Image source: naturalhealth365.com Berries pack a powerful nutritional punch! Blueberries, in particular, contain some of the highest antioxidant levels of any fruit. While the body produces
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Ready to give up smoking? Quitting smoking is tough, but it can be done. Try one of these 5 game-changing strategies to stop smoking and start your path towards a healthier, smoke-free life. Firstly, understand WHY Understanding your problem is the first step to a smoke-free life. People turn to cigarettes for so many different reasons, whether it’s stress, dieting,
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Pakistan is the densely populated country with the major rural-urban disparity in the delivery of healthcare services. Even though the population of Pakistan is concentrated in the villages and small towns, the medical services in those areas are far from sufficient. The telecommunication industry in Pakistan is undergoing a rapid development, as a result of which the communication connectivity all
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Image source: pexels.com The old saying “you are what you eat” holds true for your health. And, it turns out to be true for your skin as well. Fill up on junk like refined carbs, sugar, and trans-fats, and well, your skin is going to look like it. Poor nutrition is just as bad for your skin as cigarette
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